Winter Squash Soup with Red Curry and Ginger

Winter Squash Soup with Red Curry and Ginger

This soup is rich without cream and isn’t too filling. You can use vegetable broth if you’re a vegetarian and leave out the coconut milk if you want fewer calories. Believing that ginger and garlic are good for the immune system, I propose that this is a perfect soup...
Oatmeal Maple Cookies

Oatmeal Maple Cookies

For those times when you need a chewy, oaty, really delicious cookie, make these. Be sure to use real butter and maple syrup. Ingredients: 2 sticks butter 1 cup brown sugar ½ cup white sugar 2 eggs 1 teas cinnamon 1 teaspoon baking soda ½ teaspoon salt if using salted...
A Stir-Fry Seasoned With Mustard

A Stir-Fry Seasoned With Mustard

A vegetable stir-fry doesn’t have to be Asian influenced. You can go in other directions and with other culinary traditions while keeping the speed and fresh veggie flavors that a stir-fry offers. I like this combination of veggies because it reminds me of the type of...
Corn, Bean and Jicama Salad

Corn, Bean and Jicama Salad

This is a quickly prepared salad with the flavors of summer that can be made any time of the year. It has a combination of the crunch of jicama, sweetness from red pepper, creaminess of the beans, tang from lime and spiciness from the barbeque and hot sauce. I don’t...
“Pot of Gold” Stuffed Peppers

“Pot of Gold” Stuffed Peppers

This is a recipe that could easily be served to all guests as it can be a side dish served with meat or fish or a vegetarian entrée. Without the topping it fits in a vegan diet as well. Without heavy seasonings or a lot of fat the fresh flavors of ginger, peppers and...
Meaty Taste Without Meat

Meaty Taste Without Meat

Wednesday is for Foodies ~ Spending the middle of the week in the heart of the home. In the gardening season this could be made with chopped Swiss chard, but in the winter it’s great with the organic baby spinach that’s widely available in supermarkets. Spinach, lemon...
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