Tiny Butter Cookies

Tiny Butter Cookies

When you want to serve just a little something sweet, but don’t want to overdo it on the sugar and calories, you can’t go wrong with these tiny cookies. They are rich with butter, slightly crunchy from the cornmeal, and I think they’re best when...
Fast Vegetable Dishes 3-2-1

Fast Vegetable Dishes 3-2-1

3 Distinct Flavors, 2 Cookie Sheets, 1 Oven I love serving at least three different vegetables at every meal but as we all know, sometimes the prep time for vegetables takes longer than for other dishes.  I want the healthiness of several vegetables, however, and the...
Cauliflower and Pesto

Cauliflower and Pesto

Do you love the taste of pasta with pesto, but don’t want to consume so many calories? Have I got a dish for you. While a two cup serving of plain pasta (before the pesto is added!) has about 440 calories, a two cup serving of cauliflower is only 60 calories....
Comfort Broccoli

Comfort Broccoli

Fair Warning: Those who only like broccoli if it’s bright green and crunchy should stop reading right now…this is not your dish. But if you’re willing to entertain the idea of broccoli being comfort food, and a great accompaniment to just about any meat, fish, poultry...
Spaghetti Squash With Mixed Mushrooms

Spaghetti Squash With Mixed Mushrooms

The sauce for this dish is made by pureeing equal parts mushrooms with stock and crème fresh or part-skim sour cream. So it tastes very creamy and rich but the amount of fat isn’t that great. I cook spaghetti squash in the microwave because it’s fast and retains the...
Spring Chopped Salad

Spring Chopped Salad

I love chopped salads. When  several ingredients with different flavors, textures are combined it makes a winning side dish or meal. Chop those ingredients so that you can have several elements on the fork and in your mouth at the same time and it’s perfection. A good...
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